Nutrition & Health


What we fuel our bodies with and our sleep patterns is so important to our health, energy, recovery, and ultimately can affect our performance in either a positive or negative way.

It is vital to get the proper amount of protein (.64-.82 grams of protein per pound), LOTS of vegetables, fruits, and the proper carbohydrates.

Here is a great list of the top 5 carbohydrates you should be eating with your proteins, vegetables, and fruits:


Troy’s basketball career was greatly impacted by the 2009 Stanford study on sleep and performance.  He read the article and made a new commitment to get proper sleep each night (coupled with very hard work), and that is when his performances continued to improve bringing him to some of the highest levels of European basketball.

Here is a great article on sleep:


Hydration is extremely important, and something Troy has taken very seriously.  If you notice he has a water bottle almost everywhere he goes.

Here is a great article on hydration:


Throughout Troy’s basketball career he always took vitamins and supplements to help him recover and to make sure he was getting all that he needed nutrition wise.  He found that Advocare provided all that he needed as an athlete.  Advocare provided for him vitamins, pre-workout, during workout, and post-workout supplements that Troy believes greatly helped him maximize his health, recovery, and performance.

The main vitamins and supplements he uses or has used are:

Pre Game/Practice: Spark, O2 Gold, Arginine Extreme, BioCharge, Catalyst, VO2 Prime Bar, and Mass Impact.

During Game/Practice: REHYDRATE (compare to Gatorade)

Post Game/Practice: Post-Workout Recovery, Muscle Gain, and Nighttime Recovery.

Vitamins and Other:  CorePlex with Iron, OmegaPlex, ProBiotic Restore Ultra, Joint Promotion, 24 Day Challenge Package, V16, AdvoGreens, BioTune, All AdvoBars, OASIS, CirtiZinc, and V100 Tropical Chews.

If you want to purchase any of these products and much more go to Troy’s Advocare Website at:

Receive 20%-40% Off Avocare for Life

If you want 20%-40% off all Advocare Products for lifetime and possibly want to sell/promote Advocare sign up as a distributor at Troy’s homepage and it will cost $59 but comes with a blender bottle, 8 Spark Samplers, 6 Rehydrate Samplers, 4 Meal Replacement Shake Samplers, and more.  Signing up as a distributor is a no-brainer because the $59 fee is essentially paid for by the product you immediately get, and your minimum of 20% off all products for a lifetime.  There is a yearly $50 fee to keep this lifetime discount.

If you want that discount go here:

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